top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
The Invincible Home Workout
Home
Meet Ludmila
Programs
Ludmila's Proven Method
Invincible Home Workout
Workout & Nutrition Coaching
BBL Detox Challenge
Free Gifts
Blog
Contact
Plans & Pricing
More
Use tab to navigate through the menu items.
BLOG BodyByLudmi
How to Making your Abs your Powerhouse
ABS are responsible for correct posture and shoulder position, for a healthy and painless back, hip joints, and knees.
Ludmila Prodan
Nov 12, 2020
How I Got Abs That Last
At 12, I took the decision to make my ABS stronger. “I did not share my goal or decision with anyone. I did not need someone else’s opinion.
Ludmila Prodan
Nov 12, 2020
bottom of page
